These No Bake Chocolate Pumpkin Bars are crammed with scrumptious elements like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of darkish chocolate and festive sprinkles for the proper candy deal with!
Is there something higher than a chewy peanut butter bar? Properly sure. A chewy peanut butter PUMPKIN bar all drizzled with melted darkish chocolate! Significantly SO dang good and made festive for Halloween with enjoyable sprinkles. These chocolate pumpkin bars are tremendous easy to make and solely take about 10 minutes with zero baking essential. Easy, scrumptious and your children will completely love them!
Why You will Love these Bars
- Simply made in simply 10 minutes with zero baking essential!
- Peanut butter cup meets pumpkin granola bar all packed into one scrumptious dessert.
- Child (and grownup) accredited and your children can have a blast making them with you.
- Excellent candy deal with for Halloween or any vacation!
Substances You will Want
- Rolled oats – healthful complete grain quaint oats make these bars deliciously chewy! You can even use quick-cooking oats if that is all you’ve gotten readily available, however they will not have that nice chewy texture
- Puffed rice cereal – I take advantage of puffed brown rice cereal with no added sugar (not Rice Krispies) which provides a scrumptious crunch to those bars
- Pumpkins – I used a 1/3 cup pumpkin puree for this, simply ensure you use 100% pure pumpkin and never pumpkin pie filling as that which is loaded with tons of sugar
- Peanut butter – I used pure creamy peanut butter with no added sugar, however any nut butter will work in these and even sunflower butter if in case you have a nut allergy
- Maple syrup – naturally sweetens these bars with out utilizing any refined sugar, however you can even use honey or different pure sweeteners
- Pumpkin Pie Spice – scrumptious heat spice that actually brings out the pumpkin taste! You might additionally use cinnamon, nutmeg and a pinch of floor ginger if you haven’t any pumpkin spice
- Vanilla extract + salt – boosts of taste!
- Chocolate chips – I used Lily’s darkish chocolate chips that are gluten-free, vegan and sweetened with stevia making the sugar content material actually low they usually style scrumptious! You’ll be able to in fact additionally use common chocolate chips for the chocolate layer, however the sugar content material will likely be a lot increased.
- Coconut oil – I like mixing in a bit of coconut oil when melting chocolate as a result of it makes the chocolate a bit of thicker and actually helps create that good shell when it hardens with out affecting the style
- Sprinkles – these are non-compulsory, however make these bars so enjoyable and festive!
Find out how to Make Chocolate Pumpkin Bars
- Combine elements. In a big bowl, combine collectively the oats, puffed rice cereal, chia seeds, pumpkin pie spice and salt. In a smaller bowl, whisk collectively the peanut butter, pumpkin, maple syrup and vanilla till clean. Pour the moist elements in with the dry elements and blend effectively utilizing a spatula till mixed.
- Unfold in pan. Switch the oat combination to an 8×8 baking pan lined with parchment paper (this makes it simpler to take away the bars as soon as they’re set). Firmly press down the oat combination into the pan utilizing a spatula in an excellent layer.
- Soften chocolate. Add the darkish chocolate chips to a microwave-safe bowl and warmth in 15 to 30 second intervals, mixing every time, till melted. Unfold the melted chocolate in an excellent layer excessive of the pumpkin layer utilizing a spatula and prime with sprinkles, if desired.
- Let bars set. Cowl and place the bars within the fridge (or freezer) for at the least 2-3 hours till the chocolate has hardened and the bars are set. When able to serve, let the bars sit at room temperature for about quarter-hour earlier than slicing to keep away from cracking the chocolate.
Ideas for Making Chocolate Pumpkin Bars
- Be certain the peanut butter is combined effectively as you need it to be good and thick to carry the combination collectively.
- Use a spatula to combine all of the elements which prevents sticking and helps unfold the combination out within the pan. Be certain to press down firmly in order that the combination is packed and holds collectively when set.
- You’ll be able to simply swap out the peanut butter for any sort of nut butter! Another nice choices are almond butter, cashew butter and even sunflower seed butter if in case you have a nut allergy.
- I discover that utilizing parchment paper makes it a lot simpler to take away the treats from the pan to be able to minimize them evenly, however you need to use nonstick spray if that is all you’ve gotten.
- I like to recommend letting the bars sit for about 5 minutes at room temp earlier than reducing them with a pointy knife to forestall the chocolate from cracking.
- If it’s worthwhile to make a bigger batch of chocolate pumpkin bars (good for events!), be at liberty to double this recipe and use a 9×13 baking dish.
Prepping and Storage
To-Retailer: These no bake pumpkin bars will be saved in a sealed, hermetic container for as much as 2 weeks within the fridge. I do not suggest storing at room temp as these bars get actually mushy and needs to be stored in a chilly place.
To Freeze: These may also be frozen for as much as 3 months in a sealed, hermetic container or you’ll be able to individually retailer them in plastic wrap and take them out individually to thaw.
Extra No Bake Desserts You will Love
Extra Pumpkin Desserts You will Love
Hope you all get pleasure from these No Bake Chocolate Pumpkin Bars and in the event you love this recipe as a lot as we do, please depart me a five-star score under and remember to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!
- Prep Time: 10 minutes
- Complete Time: 10 minutes
Substances
- 1 1/2 cups rolled oats
- 1 cup puffed brown rice cereal
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 3/4 cup peanut butter
- 1/3 cup pumpkin puree
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
Toppings:
- 1 1/2 cups darkish chocolate chips, I used Lily’s
- 1 tablespoon coconut oil
Directions
- In a big bowl, combine collectively the oats, puffed rice cereal, chia seeds, pumpkin pie spice and salt. In a smaller bowl, whisk collectively the peanut butter, pumpkin, maple syrup and vanilla till clean. Pour the moist elements in with the dry elements and blend effectively utilizing a spatula till mixed.
- Switch the oat combination to an 8×8 baking pan lined with parchment paper (this makes it simpler to take away the bars as soon as they’re set). Firmly press down the oat combination into the pan utilizing a spatula in an excellent layer.
- Add darkish chocolate chips to a microwave-safe bowl and warmth in 15 to 30 second intervals, mixing every time, till melted. Unfold the melted chocolate in an excellent layer excessive of the pumpkin layer utilizing a spatula and prime with sprinkles, if desired.
- Cowl and place the bars within the fridge (or freezer) for at the least 2-3 hours till the chocolate has hardened and the bars are set. When able to serve, let the bars sit at room temperature for about quarter-hour earlier than slicing to keep away from cracking the chocolate.
Vitamin Info:
- Serving Dimension: 1 bars
- Energy: 189
- Sugar: 3.1g
- Sodium: 93.6 mg
- Fat: 11.6 g
- Saturated Fats: 4.3 g
- Carbohydrates: 20.4 g
- Fibers: 7.2 g
- Proteins: 5 g
* Please observe that every one diet data is simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for essentially the most correct outcomes.